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Studies have shown that glucosamine and chondroitin can sometimes
keep cartilage flexible and stimulate new growth. SAM-e is said
to relieve osteoarthritic pain as well as nonsteroidal anti-inflammatory
drugs but with fewer side effects. Omega-3 oils are natural anti-inflammatories
found in fish and flaxseed oil. Vitamin C has been shown to relieve
pain and stiffness.
Before taking any supplements, you should disscuss it with your
doctor, especially if you are taking medication, have an allergy
to sellfish, are diabetic or plan to undergo surgery. Glucosamine
has been know to raise sugar levels in people with diabetes.
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