Water aerobics, swimming, tai chi, yoga, exercise machines,
isometrics and the use of small weights are highly recommended. Your
goal is to stretch and strengthen the muscles around painful joints,
improve range of motion and relieve stiffness.
David Carridine guides
you through basic Chi Kung exercises that remove tension and
stress. Chi Kung means "energy skill" and was created 5000 years
ago in ancient China.