* Watch your weight: Any weight you lose means less stress on your joints. Try eating fresh fruit and vegetables for a snack instead of chips or high calorie snacks.

* Exercise: Choose exercises that don't hurt your joints. Swimming and stretching make moving easier and may build your muscles and bones. Always check with your doctor before beginning any exercise program.

* Keep your joints loose: Take a warm shower or bath to relieve morning stiffness. For joints that are not swollen, apply moist heat for 20 to 30 minutes, 2 or 3 times a day. If your joints are swollen, apply a cold pack for 10 to 15 minutes once per hour.

* Don't work you joints too hard: Be careful about bending your knees and lifting.

* Take your medicine: Take your medicines as directed by your doctor. Always discuss over-the-counter medicines and/or supplements with your doctor.